Apex offers a range of classes for every need, no matter if you’re an experienced lifter preparing for a competition or a complete newbie looking to mix up your training!

For more information about what each class involves - see below!

CLASSES & SCHEDULE

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functional fitness

Strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, most functional fitness contains multi joint movement patters that involve your knees, hips, spine, elbows, wrists & shoulders, which all build strength and improve range of motion. 

Olympic Lifting

These sessions work on your barbell skills, specifically olympic lifting. You will develop your cleans, clean & jerks and snatches through expert coaching to improve your movement efficiency and barbell cycling.

Women participating in a fitness class, performing rowing exercises using rowing machines in a gym with black painted brick walls and wooden panels.

SKILLS

These sessions will develop your gymnastics skills and ability to perform pull-ups, muscle-ups, hand-stand press-ups amongst other technical skills. Scaled options are always provided and programming is progressive, with the ultimate goal to help you master these movements.

RUN CLUB

All are welcome to the Apex Run Club!

All abilities and all speeds. We run track sessions on Friday nights to work on your anaerobic capacity and easy runs on Sunday before our Hyrox class.

A man pushing a weighted sled in a gym, with various dumbbells, kettlebells, and other exercise equipment scattered around. Two women are standing in the background near a black wall, and a shirtless man is on an exercise bike near the garage door, which is open.

hyrox

These sessions will be programmed to build strength stamina and fitness. At competition level hyrox combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

sweaty saturday

These sessions include team and couple workouts to bring out the best in eachother. All in the spirit of fun… typically followed by coffee and treats!

Upcoming events

  • Hyrox cardiff

    29 April - 4 May 2026

  • The Island Games, Malta

    15 May - 17 May 2026