Apex offers a range of classes for every need, no matter if you’re an experienced lifter preparing for a competition or a complete newbie looking to mix up your training!

For more information about what each class involves - see below!

CLASSES & SCHEDULE

Weekly class timetable for Apex Functional Fitness, showing class types and times from Monday to Sunday, with open gym available 24 hours.
A woman with long blonde hair in a ponytail balancing a pole on her shoulder in a gym or fitness studio.

functional fitness

Strength training that readies your body for daily activities, These exercises equip you for the most important type of physical fitness, most functional fitness contains multi joint movement patters that involve your knees, hips, spine, elbows, wrists & shoulders, which all build strength and improve range of motion. 

Women participating in a fitness class, performing rowing exercises using rowing machines in a gym with black painted brick walls and wooden panels.

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These sessions will contain low to minimal skill and focus on building your aerobic capacity perfect for those of you looking to get fitter for Crossfit, Hyrox and general all round fitness.

A man pushing a weighted sled in a gym, with various dumbbells, kettlebells, and other exercise equipment scattered around. Two women are standing in the background near a black wall, and a shirtless man is on an exercise bike near the garage door, which is open.

hyrox

These sessions will be programmed to build strength stamina and fitness. At competition level hyrox combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

Upcoming events

  • Hyrox manchester

    21 January - 25 January 2026

  • The Island Games, Malta

    15 May - 17 May 2026